Six Over-Eating Styles
Six Over-Eating Styles1. Fast-Foodism - eating mostly junk food, processed food, fast food
2. Emotional Eating - eating out of stress, anger, anxiety, boredom, loneliness
3. Food Fretting - fretting about the best way to eat, judging yourself and others about food, obsessing about what to eat
4. Task Snacking - eating while driving, walking down the street, watching TV, surfing the internet or working
5. Unappetizing Atmosphere - eating in environments that are loud, unattractive, aesthetically and/or psychologically unpleasant
6. Solo Dining - eating by yourself more often than notThese overeating styles change the way you metabolize food, and contribute to weight gain. What can you do about overeating?
Here's one tip…Ask yourself: What do you really really want to eat? If you don't really really want to eat something, ask yourself: what do you really want?
2. Emotional Eating - eating out of stress, anger, anxiety, boredom, loneliness
3. Food Fretting - fretting about the best way to eat, judging yourself and others about food, obsessing about what to eat
4. Task Snacking - eating while driving, walking down the street, watching TV, surfing the internet or working
5. Unappetizing Atmosphere - eating in environments that are loud, unattractive, aesthetically and/or psychologically unpleasant
6. Solo Dining - eating by yourself more often than notThese overeating styles change the way you metabolize food, and contribute to weight gain. What can you do about overeating?
Here's one tip…Ask yourself: What do you really really want to eat? If you don't really really want to eat something, ask yourself: what do you really want?
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