2007-10-05

4 Ways to Lift Your Spirits

Walk. Incorporating 30 to 45 minutes of moderate-to-vigorous exercise into each day isnt just good for the heart, it helps treat depressionand may even prevent it from recurring.
Dine on fish. Eating Omega 3rich seafood at least twice a week also confers double benefits, protecting the heart and, some preliminary studies have found, helping lift depression.
Engage.
A good support system and social life help buffer you from the physiological effects of negative emotions.
Laugh.
Rx: funny movies? Yes! Laughing regularly is associated with the healthier function of blood vessels, according to Michael Miller, M.D., director of preventive cardiology at the University of Maryland Medical Center in Baltimore.

6 Ways to Release Stress

We are currently living in a capitalist society where money and power rule. Therefore, many of us have become workaholics and often overlook signs of tiredness in order to stay on track. I am not saying that people should stop working hard to achieve their goals. However, there is a slight problem we do not know how to manage our stress, which is definitely not a good thing! Stress has been linked to mental/emotional (depression, anxiety, and anger) and physical illnesses (weakens the immune system). Therefore, it is more than important that you constantly work on reducing your stress level in order to maintain your overall health. The bottom line is, if we are not healthy there is no money or power that will make things better. So, take care of yourself. Below, I have added six stress releasing tips.

Exercise: even if you go for a walk for 15-25 minutes four days a week it will help your body to get rid of adrenaline and produce endorphins (a natural tranquilizer). Not to mention you will not only feel better, you will also look the part.

Yoga: Many ramble that practicing yoga is the best way to manage or release stress. It focuses on breathing techniques, exercises, connecting with the universe on a spiritual and mental level. If this option seems interesting to you I suggest you do some research in order to learn the principles and decide if it is for you.

Stretch: People often stretch before and after a workout. However, learning stretching and flexing exercises to use as a way to relieve tension on many different areas of the body can help a great deal.

Massage: We all know how massages can help us relax and release tension. Prices start around $40 for 30 minutes; it all depends on what extra relaxation techniques you would like to add to the massage such as aromatherapy, oils, etc. There are also different types of massages so this will also affect the price. I actually found a therapist that charges $33 for a 30 minute session. It sounds pretty good to me. We waste money in so many different ways so investing on a massage once in a while will not kill our pockets.

Laugh it off: Rent a funny movie and laugh out loud. Go out with friends or host gatherings. Tell everyone to bring a platter. Remember the key is to release tension not, add to it. Use paper plates and plastic cups to reduce the amount of work.

Take a break- Take time to relax, sleep, and maybe even take a vacation if you can. Your body does not only need it; you deserve it.

Live stress free,

10 Mindsets Students Must Have To Be Happy And Successful

1: You Must Ditch Your Inner Perfectionist

As a driven student, you value high grades and the accolades that come along with them. And you should be proud of your accomplishments! However, if striving to be the best is starting to feel like a burden too great to bear, maybe its time to set some more realistic expectations. According to a recent survey of high school students in Palo Alto, California, 49 percent of students say a B?is a bad grade. As a former straight A student who graduated from college with a near-perfect GPA, I can tell you that a few Bs or Cs would not have ruined my career. In fact, lowering my super-high expectations would have made me a more well rounded student. It certainly would have made me a more relaxed student!

If you dont know how to begin setting realistic goals, try talking to a trusted family member or consider making a trip to your campus counseling center or your guidance office. With a trusted adults help, you can begin to ask yourself questions like, What does it mean to be a successful student? What does it mean to be successful in life??Does happiness and good health factor into the equation? If so, perhaps you and your family and school can devise a plan that will allow you more balance and peace of mind as you work to develop a strong sense of self.

2: You Must Love To Learn

When youre not so focused on grades, you can begin the important task of learning just for the sake of learning. Always wanted to take a music elective but could never squeeze it into your schedule? Make the time! Learning can and should be fun. Ask the most influential leaders in our world what the keys to success are and theyll tell you that a lifelong love of learning tops the list.

3: You Must Be Passionate

Love English and History but afraid you wont be able to turn your passion into a viable career? Maybe youve read about the top 10 fastest-growing careers and you figure youll give one of those a try instead. In a recent interview, actor Jesse L. Martin said, There are no safe jobs. Find something you love and do it despite the economy.?Dream big and choose a career path based on your passions. Trust me, your passion will impress your future employer WAY more than any polished resume, perfect GPA, or name-brand college ever could.

4: You Must Have the Courage To Fail

When I was in high school, I took a photography class and Im NOT a hands-on person. I struggled with it and I wanted to quit. In college, I received a B?on my first paper for a Shakespeare class and again, I wanted to quit. Each time I stuck it out and Im a better person for it. Want to know the right?path to take in life? Meander down a few wrong paths first. That right?path is waiting for you somewhere along the way.

5: You Must Be Creative

Every student is unique and therefore, brings something completely new to the table. That is, if youre brave enough to be yourself in a world that seems to value conformity. Ask any good teacher what they need to see more of in the classroom and theyll say students who arent afraid to be creative. Good teachers dont want you to regurgitate their words back to them on exams. Speak up in class, spur some interesting discussions, challenge a teachers opinion and be prepared to back up your argument with your own creative ideas. That lesson in boldness will carry you to success beyond your wildest dreams.

6: You Must Focus

If you could forget for one minute what your friends demand, your teachers require and your parents expect of you, what would you want for yourself? What picture of success do you envision that would make you happy? Wrap your mind around that picture. What does it feel like? Look like? Sound like? Freeze that picture in your mind and work to achieve it. Dont be afraid to change that picture of success though as you grow and learn new things. Being brave enough to change directions based on new information and experiences is what growing up is all about.

7: You Must Surround Yourself With Positive People

If your family wants you to be happy and successful on your own terms, turn to them for support. If your friends lift you up, make it a priority to spend quality time with them. Cant find anyone who gets?the authentic you? Go out there and find a support network. Reaching out to other writers and creative types was the most inspiring thing Ive ever done.

8: You Must Think Big!

I love to think big! After years of being afraid to tell others my big ideas for fear of sounding stupid, Ive learned how fun it can be to watch someone shake her head at my latest project. So what if the world doesnt get it.?My 19-year-old brother makes customized wrestling action figures and sells them on E-bay for extra cash. Think the relatives understand that one? Charlotte Burley, a writer/producer in New York City, says, If anyone tells you that you cant,?use that to make you want to reach your dreams even more.?/p>

9: You Must Practice Self-Love

Self-assured men and women know that self-love is the key to success. No, that doesnt mean posing in your bedroom mirror for hours and basking in the glow of your own vanity. It does mean making your body a priority though. Like choosing to take the time to nourish it with healthy food, getting adequate sleep and exercising. Practicing relaxation. Perhaps finding the strength to quit smoking or having the resilience to never start in the first place. From one high-achiever to another, good health is an achievement to be VERY proud of!

10: You Must Have Fun

After complaining to a former professor about my lack of time to enjoy my college years, he advised that I take a half hour each day and live deliberately.?Take a hike in the woods, ride your bike, go for ice cream with friends. If you can learn how to balance work and fun before you leave your school years behind, I guarantee that youll lay the foundation to realize that happy life youre working so hard to achieve. And that, dear friends, is what true success is all about.

must read

A girl asks her boyfriend to come over Friday night and have dinner with her parents. Since this is such a big event, the girl announces to her boyfriend that after dinner, she would like to go out and make love for the first time.

Well, the boy is ecstatic, but he has never had sex before, so he takes a trip to the pharmacist to get some condoms. The pharmacist helps the boy for about an hour. He tells the boy everything there is to know about condoms and sex.

At the register, the pharmacist asks the boy how many condoms he'd like to buy, a 3-pack, 10-pack, or family pack. The boy insists on the family pack because he thinks he will be rather busy, it being his first time and all.

That night, the boy shows up at the girl's parents house and meets his girlfriend at the door. "Oh, I'm so excited for you to meet my parents, come on in!"

The boy goes inside and is taken to the dinner table where the girl's parents are seated. The boy quickly offers to say grace and bows his head.

A minute passes, and the boy is still deep in prayer, with his head down.

10 minutes pass, and still no movement from the boy.

Finally, after 20 minutes with his head down, the girlfriend leans over and whispers to the boyfriend, "I had no idea you were this religious."

The boy turns, and whispers back, "I had no idea your father was a pharmacist."